Personal Training and Wellness Programs


Freshman Fit

Whether you're avoiding the "Freshmen 15" or want to improve your overall wellness, this program will help you on your way to your fitness goals. Freshman Fit is an affordable, 8-week program that promotes healthy lifestyles as students transition into their first year of college. This program pairs small groups together with a personal trainer for weekly training sessions, and a nutrition mentor for education about healthy eating habits.

Membership in this 8-week program includes:

  • All-Access Fitness Pass to all group fitness classes ($15 value!)
  • Small group personal training sessions
  • Nutrition mentoring
  • Weekly motivation from a Fit Coach
  • Free T-shirt

The next round of this program will start Fall 2018. Stay tuned for details!

Sign up today!


Personal Training

For those who need a little help getting where they want to be when it comes to exercise!

  • Each session is 60 minutes.
  • Will receive personalized workouts that fit your schedule.
  • Group Sessions are capped at 3 per group so that trainers are able to give personalized training to each person

Student Rates:

  Individual Group
5 sessions $100 $65/person
10 sessions $175 $140/person
15 sessions $250 $215/person
20 sessions $325 $280/person

Faculty, Staff, & Other Member Rates:

  Individual Group
5 sessions $120 $85/person
10 sessions $195 $160/person
15 sessions $280 $245/person
20 sessions $350 $310/person


 Sign-up Online or in the Campus Recreation Office anytime M-F between 7:30 AM and 5:00 PM.

Sign-up Now

Raider Ready Program


Raider Ready is a 3-session program that will help you figure out where you are and allow you to go where you never thought you could on your own! Each session will last 45-60 minutes. This program is $25 for students and $55 for faculty, staff, and other Campus Rec members.

Session 1 Fitness Assessment and exercise prescription
  Equipment/Exercise orientation
Session 2 Personal training session catering to individualized fitness program
  Individual training program and exercise tracking sheet
Session 3 Consultation and program revision


Register Online

Other Programs

Weight Training Orientation is a 30-minute program that includes an equipment/exercise orientation as well as an exercise tracking sheet to record progress. The cost is $5 for students and $10 for faculty, staff, and other Campus Rec members.  

basic fitness assessment will last 30-45 minutes and costs $12 for students, $18 for faculty, staff, and other Campus Rec members. Tests included with this assessment are blood pressure, body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. After these, you will receive an evaluation of current fitness level and a comprehensive fitness report.

Register for any of these programs online or in the Campus Rec Office, Monday-Friday 7:30a - 5p.

Register Now


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Office Phone


Mailing Address
P.O. Box 556 
Middle Tennessee State University
Murfreesboro, TN 37132

Physical Address
1848 Blue Raider Drive
Murfreesboro, TN  37132