Distress GPS Workshops

Counseling Services is now offering a group to provide support and information to MTSU students! Facilitated by one of our counselors, we promote a warm, safe and inviting environment to help student navigate challenges in relationships, encourage discussion, and find new ways to manage difficult emotions. 

Each group will focus on one of the following topics: 

  • What is Distress GPS? - March 17, 2020 
  • Emotion Regulation - March 24, 2020 
  • Distress Tolerance - March 31, 2020 
  • Mindfulness - April 7, 2020 
  • Interpersonal Effectiveness - April 14, 2020 
  • Conclusion - April 21, 2020

The group will meet on Tuesdays at 1:00 p.m. in the KUC, room 324. 

See Flyer

 
For more information or to register for one or more of the meetings please call Counseling Services (615) 898-2670 to talk to our facilitator, or email Carolyn Jackson.

Counseling Services

KUC 326-S
615-898-2670

Walk-in Screening Hours:
8:00am - 3:00pm
Monday-Friday

Office Hours:
8:00am - 4:30pm
Monday-Friday

For after-hour emergencies call Mobile Crisis: 800-704-2651. Or go to the nearest emergency room.


Testing Services

KUC 107, Suite 111
615-898-2863

Office Hours:
8:00am - 4:30pm
Monday-Friday