The ARC
The Adaptive Recreation Center (ARC) is available to help you achieve your personal fitness goals.  Whether you want to lose weight, gain more muscle strength, or just become more independent through exercise, the ARC can help.  The staff is professionally qualified, and will work with you to learn how to use equipment safely and properly.  The staff will help you be involved as much as you have time for, whether you simply want to talk about ways to improve your fitness, or want help designing your own personal workout program and schedule.  The ARC is open Monday through Thursday from 8:30 A.M. to 5 P.M.  Feel free to stop by in person and to have a look at the equipment, though you can also call the Adaptive Recreation and Exercise Coordinator at 898-5691 to get more information, or to make an appointment.