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Join Dr. Catherine Crooks for a guided mindfulness meditation session that includes sitting practices and gentle mindful movement. In these mindfulness meditation practices, we investigate all the rising moments in our life with curiosity and interest. You will gain skills and tools to better navigate life’s challenges using both “formal” and “informal” (in the moment) meditation practices. This experiential session is suitable for anyone interested in beginning a meditation practice or those who wish to deepen their practice.

Sponsored by the Provost's Office.