Mindfulness

Learn how mindfulness and self-compassion can help:

♦ Boost thinking and concentration ♦Improve relationships ♦ Better manage difficult emotions ♦ Reduce stress ♦ Find joy in everyday life

Time:	Wednesdays: 11:00am - 12:00pm
Dates:	September 13 - Mindfulness: What is it, why should I learn about it? September 20 - Meditation and Mindfulness September 27- Mindfulness Exercises For Everyday Life October 4 - Mindfulness Meditation Workshop October 25 - Mindfulness Meditation Practice November 1 - Mindfulness Meditation Practice
Location:	KUC 322

 

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PLEASE NOTE: These workshops are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

If you have any questions, please contact Blake.Rowlett@mtsu.edu

CRISIS LINE: 988
1-800-273-TALK (1-800-273-8255)