Discover how your thoughts effect your feelings & behaviors
Weekly topics: Discover the CBT triangle • Learn to identify unhelpful thinking • Practive how to adjust those unhelpful thoughts to be more helpful, positive, and accurate • Test your thoughts to check their validity
|Time:||3:00 p.m. - 4:00 p.m.|
Zoom - register here
If you have any questions, please contact Melanie.Magliacano@mtsu.edu.